DAILY HABITS

4 Daily Habits to Improve Your Mental Health

I've shared my Morning and Night Routines before and today I wanted to talk about four habits that I've been striving to do daily that...

My Nighttime Routine

You've probably read my morning routine and have been wanting to read about a nighttime routine. Truthfully, my night time routine in...

Tracking Your Daily Habits

My intention for 2022 was to be more consistent with my daily habits. Doing so is super easy with my free downloadable Habit Tracker!...

Setting Intentions for 2022

2022 is almost here and if there’s anything the past two years has taught us, it’s that nothing is in our control. And so, this year,...

My Morning Routine

I’ve never been a morning person and have always struggled with waking up early. In college, I’d stay up all night re-watching Friends...