30 Ways to Practice Self-Care

The holidays can be stressful. The pressure to find the perfect gift, get a tree, entertain family, decorate our homes, wrap gifts can be both exciting and overwhelming! And it's even more stressful this season with the rise of COVID cases in the country. During this time it's more important than ever to not only to take care of our physical health, but also our mental health! Taking the time to engage in self-care helps to reduce stress and decrease anxiety. Whether it's 15 minutes or 5 minutes, any time you dedicate for yourself can improve your mood and overall wellbeing.

Here are some fun self care practices you can try this week:

1. Take a bubble bath

2. Get at least 7 hours of sleep

3. Do a 30-minute workout

4. Read a book

5. Practice mindfulness

6. Cook a meal at home

7. Get a massage

8. Turn off your devices

9. Go to therapy

10. Meditate

11. Get a mani/pedi

12. Journal

13. Paint/draw

14. Breathe in, breathe out

15. Listening to an audio book

16. Express gratitude

17. Do a hair mask

18. Light some candles

19. Do your skin care routine

20. Spend time with friends

21. Drink water

22. Try baking something new

23. Stretch for 10 minutes

24. Create a morning/nighttime routine

25. Pray/meditate

26. Go on a date with your significant other

27. Go grocery shopping

28. Read a magazine

29. Eat mindfully

30. Spend time alone

Happy Holidays! I hope you stay safe, healthy, and happy during this season. Comment below to let me know which self care practices you tried!